{"product_id":"stress-soulutions-niomi-reardon-9781925884401","title":"Stress SOULutions: Finding Your Peace and Calm","description":"\u003cp\u003e\"We can never obtain peace in the outer world until we make peace with ourselves.\" Dalai Lama\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAre you feeling stressed out every day?\u003c\/p\u003e\u003cp\u003eDoes it seem like you are constantly on edge?\u003c\/p\u003e\u003cp\u003eIs there a sense that at any minute you might explode?\u003c\/p\u003e\u003cp\u003eYou are not alone. Today, stress has become a normal state of being for many people. In fact, it is thought to be responsible for up to 90 per cent of modern diseases that affect both the body and the mind.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen we are stressed, it manifests itself in us in many ways. So, ask yourself - what is that headache, back pain or rash really trying to tell you? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn this must-read book Niomi Reardon shares her insights and knowledge to explain how modern research can help to reduce stress, burnout and empathy fatigue. Through her degree in nursing and experience in natural medicine, neurolinguistic programming (NLP), life coaching and education, Niomi has helped herself and many others to overcome the effects of negative stress.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThroughout the book you'll learn easy to follow stress-reducing techniques that include neuroscience and some startlingly simple and effective tricks that really work. And in doing so, you'll gain the knowledge and techniques you need to promote peace and compassion for the benefit of both yourself, and those you come in contact with every day. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"It isn't enough to talk about peace. One must believe in it. And it isn't enough to believe in it. One must work at it.\" Eleanor Roosevelt\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Niomi Reardon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1925884406\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781925884401\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Niomi Reardon\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Niomi Reardon","offers":[{"title":"Paperback","offer_id":48437147009279,"sku":"9781925884401","price":22.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bbcb7a66-b2de-4db9-8c6e-0d1f2e8945b3.jpg?v=1777160184","url":"https:\/\/www.whiterainbookhouse.com\/products\/stress-soulutions-niomi-reardon-9781925884401","provider":"WR Book House","version":"1.0","type":"link"}