{"product_id":"stretch-break-sam-gach-9781577158479","title":"Stretch Break: A Ten-Minute-A Day Habit to Relieve Tension, Support Mobility, and Counter the Effects of Too Much Sitting","description":"\u003cb\u003eTurn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIf you spend most of your day sitting--at a desk, in your car, or on the couch--you've probably felt the stiffness, aches, and discomfort that come from being too sedentary. \u003ci\u003eStretch Break\u003c\/i\u003e offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule. \u003cp\u003e\u003c\/p\u003eCreated by mobility coach and fitness expert Sam Gach (@samgach), \u003ci\u003eStretch Break\u003c\/i\u003e offers a supportive and accessible approach to daily movement with step-by-step instructions for \u003cb\u003e50 illustrated stretches\u003c\/b\u003e and \u003cb\u003ea progressive 4-week plan of whole-body stretch routines\u003c\/b\u003e. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body--whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA full-body library of 50 beginner-friendly stretches\u003c\/li\u003e\n\u003cli\u003eModifications for all bodies and ability levels\u003c\/li\u003e\n\u003cli\u003eQR codes for video demos of each stretch\u003c\/li\u003e\n\u003cli\u003eAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a day\u003c\/li\u003e\n\u003cli\u003eBonus stretch routines for posture, flexibility, and stress relief\u003c\/li\u003e\n\u003cli\u003eTips for maintaining a lifelong stretch habit\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003e\u003cbr\u003eStretch Break\u003c\/i\u003e is your step-by-step solution for relieving tightness and tension--so you can move and feel better every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sam Gach\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1577158474\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781577158479\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.44d","brand":"Sam Gach","offers":[{"title":"Paperback","offer_id":48114129699071,"sku":"9781577158479","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c5e1b2da-f610-4f59-82d6-e8147521a3af.jpg?v=1769619297","url":"https:\/\/www.whiterainbookhouse.com\/products\/stretch-break-sam-gach-9781577158479","provider":"WR Book House","version":"1.0","type":"link"}