{"product_id":"stretch-it-out-keri-farr-9798862093001","title":"Stretch It Out: PNF Stretching to Increase Flexibility, Mobility \u0026 Overall Wellbeing","description":"\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you tired of feeling stiff and limited in your movements? Do you wish you could effortlessly touch your toes, move without pain, and enjoy a greater sense of overall well-being? Look no further!\u003c\/b\u003e\"\u003ci\u003eStretch It Out\u003c\/i\u003e\" is your comprehensive roadmap to achieving enhanced flexibility, improved mobility, and a healthier, happier you through the power of PNF stretching.\u003cp\u003e\u003cb\u003eYou will learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ewhat PNF stretching is and why it has become the gold standard for increasing flexibility and mobility among athletes, fitness enthusiasts, and individuals seeking a pain-free life.\u003c\/li\u003e\n\u003cli\u003egain an understanding of the fundamental principles behind PNF stretching.\u003c\/li\u003e\n\u003cli\u003ethree powerful PNF stretching techniques: the Contract-Relax method, the Hold-Relax method, and the Contract-Relax-Antagonist-Contract (CRAC) method.\u003c\/li\u003e\n\u003cli\u003esafety precautions and guidelines to help you avoid injuries while reaping the benefits of PNF stretching.\u003c\/li\u003e\n\u003cli\u003ean easy and effective PNF stretching routine that can be seamlessly integrated into your busy life. From morning wake-ups to pre-workout routines and bedtime rituals, you'll learn how to harness the power of PNF stretching whenever it suits you best.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're an athlete looking to gain a competitive edge, someone recovering from an injury, or simply seeking to enhance your overall well-being, \"\u003ci\u003eStretch It Out\u003c\/i\u003e\" offers a path to a more flexible, mobile, and pain-free you.\u003c\/p\u003e\u003cp\u003eTake the first step and \u003ci\u003eclick the buy button\u003c\/i\u003e. See you inside!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Keri Farr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8862093004\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798862093001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.12d","brand":"Keri Farr","offers":[{"title":"Paperback","offer_id":44365041959167,"sku":"9798862093001","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ac863419-9130-4af6-90b5-f211fecb93cd.jpg?v=1697056293","url":"https:\/\/www.whiterainbookhouse.com\/products\/stretch-it-out-keri-farr-9798862093001","provider":"WR Book House","version":"1.0","type":"link"}