{"product_id":"stretch-smarter-not-harder-daila-weeks-9798870380568","title":"Stretch Smarter, Not Harder: 50 simple at home stretches to enhance flexibility","description":"\u003cp\u003e\u003cb\u003eDo you seek to improve your flexibility through simple at home stretches?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis book gives a concise solution for people seeking to improve flexibility but not sure how to get started or what stretches to do. The stretches I provide are simple enough for a person at any flexibility level to do. This guide will teach you how to stretch smarter, not harder. No need to overwhelm yourself with information, this guide is all you need.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's included in this book: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep by step stretching instructions\u003c\/li\u003e\n\u003cli\u003e50 stretches for flexibility\u003c\/li\u003e\n\u003cli\u003eStretches for specific body parts\u003c\/li\u003e\n\u003cli\u003eBrief overview on benefits of increasing flexibility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book makes increasing your flexibility and coming up with a daily routine simple and effective. Everything you need to know to begin and how to be consistent is in this book.\u003c\/p\u003e\u003cp\u003eIf you want to get started increasing your flexibility now then scroll up and press buy. I hope to see you inside!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daila Weeks\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798870380568\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 36\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.07d\u003c\/p\u003e","brand":"Daila Weeks","offers":[{"title":"Paperback","offer_id":48996773462271,"sku":"9798870380568","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/stretch-smarter-not-harder-daila-weeks-9798870380568","provider":"WR Book House","version":"1.0","type":"link"}