{"product_id":"stretching-exercices-massoguide-9781990512001","title":"Stretching exercices: The self-massage essentials","description":"\u003cp\u003eSo you have a few muscles or triggers points that are quite tight and you wish to stretch them?\u003c\/p\u003e\u003cp\u003eThis stretching book, accessible to all, is filled with beautiful illustrations to help you l\u003cb\u003eearn how to target your muscles\u003c\/b\u003e when you stretch.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll be able to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify\u003c\/b\u003e which muscle is sore\u003c\/li\u003e\n\u003cli\u003eDiscover \u003cb\u003ehow you can stretch \u003c\/b\u003ethe area\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFree your muscles from soreness\u003c\/p\u003e\u003cul\u003e\u003cli\u003eIncludes advice useful for \u003cb\u003esciatica\u003c\/b\u003e, \u003cb\u003eback pain\u003c\/b\u003e, \u003cb\u003eneck\u003c\/b\u003e and for \u003cb\u003eathletes\u003c\/b\u003e and \u003cb\u003eoffice workers\u003c\/b\u003e.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book also offers you more information about stretching\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover more about the \u003cb\u003ebest ways to stretch\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn \u003cb\u003ehow to\u003c\/b\u003e stretch each muscles\u003c\/li\u003e\n\u003cli\u003eDiscover other tools that you can use to release your tensions (massage ball, massage gun, foam rollers)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn how to relax your muscles safely and efficiently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy it now!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIllustrations to help you target the right areas\u003c\/li\u003e\n\u003cli\u003eLearn how to self-massage using this stretching book\u003c\/li\u003e\n\u003cli\u003eCan be useful to all (men and women)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eMade by a massage therapist \u003c\/b\u003ewith the same advice he offers to his clients in this stretching book for massage therapists and non-professionals.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Massoguide, Maxime Marois\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990512003\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990512001\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 978-1-990512\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Massoguide","offers":[{"title":"Paperback","offer_id":43981814104319,"sku":"9781990512001","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c6331b98-feef-45d1-8ce8-35458557fb64.jpg?v=1683257669","url":"https:\/\/www.whiterainbookhouse.com\/products\/stretching-exercices-massoguide-9781990512001","provider":"WR Book House","version":"1.0","type":"link"}