{"product_id":"stretching-for-beginners-martha-hamilton-9798417193484","title":"Stretching for Beginners: 3 in 1- A Comprehensive Beginner's Guide+ Tips and Tricks to Some of the Best Stretching Methods+ Advanced Methods and","description":"\u003cp\u003eHave you heard about the amazing benefits of stretching and want to start including it in your fitness program? Then expect to be on your way towards making a huge improvement in the quality of your life by getting a copy of this highly remarkable and comprehensive book about stretching.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries\u003c\/i\u003e is a book guaranteed to expand your knowledge about stretching and how you can make it a part of your life. Here, you will learn more about the benefits of stretching and how you can use it to improve your flexibility, avoid injuries, and improve your life.\u003c\/p\u003e\u003cp\u003eIt will open your eyes to the most important areas relevant to stretching - among which are: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePossible consequences of not stretching your body enough\u003c\/li\u003e\n\u003cli\u003eDifferent types of stretching\u003c\/li\u003e\n\u003cli\u003eDifferences between mobility and flexibility\u003c\/li\u003e\n\u003cli\u003eProven benefits of stretching and flexibility training\u003c\/li\u003e\n\u003cli\u003eHow stretching can improve your mobility and flexibility\u003c\/li\u003e\n\u003cli\u003eTips and tricks to start a fitness program with stretching exercises\u003c\/li\u003e\n\u003cli\u003eDo's and don'ts when stretching\u003c\/li\u003e\n\u003cli\u003eExamples of the different types of stretching methods and exercises\u003c\/li\u003e\n\u003cli\u003eHow to guarantee your safety when performing stretches\u003c\/li\u003e\n\u003cli\u003eStretching for seniors and how to take full advantage of the routines without putting your body at risk\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith everything that you will learn from this book, bringing back your balance, flexibility, range of motion, and mobility will be within reach. You will start to enjoy a better quality of life with the strength and freedom of movement that you can gain from stretching, regardless of your age. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWould you love to be more flexible to get rid of those nasty body aches, but you don't know where to begin? You're reading the right book. In this book, you'll: \u003cul\u003e\n\u003cli\u003eDiscover how effective stretching is in making movement easier.\u003c\/li\u003e\n\u003cli\u003eFind how much more your body is capable of as you stretch and increase flexibility.\u003c\/li\u003e\n\u003cli\u003eFeel the peace of mind and centeredness that comes from focusing on your breath.\u003c\/li\u003e\n\u003cli\u003eLearn some ridiculously easy stretches to do with accessories you already have at home.\u003c\/li\u003e\n\u003cli\u003eHave the ability to stretch whenever and wherever you want to.\u003c\/li\u003e\n\u003cli\u003eImprove your posture so you look taller and better.\u003c\/li\u003e\n\u003cli\u003eGet relief from all those chronically tense muscles around your body.\u003c\/li\u003e\n\u003cli\u003eFigure out how to get rid of pesky lower back problems.\u003c\/li\u003e\n\u003cli\u003eGet out ahead of possible future pain and injury by improving flexibility and strength.\u003c\/li\u003e\n\u003cli\u003eHow to stay safe as you stretch and elongate your muscles\u003c\/li\u003e\n\u003cli\u003eSpecific stretches to target different parts of your body.\u003c\/li\u003e\n\u003cli\u003eHow to breathe as you work out to allow efficient stretching and better flexibility.\u003c\/li\u003e\n\u003cli\u003eCommon inconvenient problems that stretching can fix.\u003c\/li\u003e\n\u003cli\u003eHow to stretch if you're expecting a little one, so you stay safe and feel better.\u003c\/li\u003e\n\u003cli\u003eVery safe and effective stretches for seniors and lots more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith this book, you'll come to find out that no matter your age or how busy you are, you can stretch yourself and achieve maximum flexibility by making some of the easiest and gentlest moves for your body. You'll finally be able to get rid of the tightness and tension that grips your muscles. Download this book and let it remind you of what it means to feel truly comfortable in your skin.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martha Hamilton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798417193484\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 436\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.89d","brand":"Martha Hamilton","offers":[{"title":"Paperback","offer_id":47203154526463,"sku":"9798417193484","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_be61bb3f-b295-497b-b5a3-29a3c8b5999b.jpg?v=1756834507","url":"https:\/\/www.whiterainbookhouse.com\/products\/stretching-for-beginners-martha-hamilton-9798417193484","provider":"WR Book House","version":"1.0","type":"link"}