{"product_id":"strong-again-wes-t-thornbury-9798269283753","title":"Strong Again: Full-Body Training That Rebuilds Power and Metabolism After 50: A science-based training and recovery plan for sustainable muscle, mobil","description":"\u003cp\u003eYour body's best years aren't behind you-they're waiting to be rebuilt with purpose. \u003ci\u003eTotal Body Renaissance\u003c\/i\u003e is your complete roadmap for restoring strength, mobility, and energy through intelligent, full-body training designed specifically for life after fifty.\u003c\/p\u003e\u003cp\u003eGrounded in real science and decades of athletic practice, this book replaces fitness hype with strategy. You'll discover how to train all major muscle groups efficiently, build lean mass without strain, and restore joint mobility so every movement feels powerful and natural again. The program's three-day structure makes progress practical for real life-maximizing results while honoring recovery.\u003c\/p\u003e\u003cp\u003eEach chapter walks you through the essentials: optimizing hormones through strength work, balancing recovery with active rest, fueling your metabolism with smart nutrition, and mastering mobility for lasting joint health. You'll learn to train smarter, not harder-developing functional power that shows up where it matters most: in your energy, posture, and everyday confidence.\u003c\/p\u003e\u003cp\u003eThis is not about chasing your past performance. It's about building your future resilience. Whether you're returning to training or refining your routine, \u003ci\u003eTotal Body Renaissance\u003c\/i\u003e will help you lift with purpose, move with control, and age with capability. Strength becomes your foundation for longevity-and your proof that vitality never expires.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wes T. Thornbury\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798269283753\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 218\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.46d","brand":"Wes T. Thornbury","offers":[{"title":"Paperback","offer_id":47761247404287,"sku":"9798269283753","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_24ed5bf6-a364-4355-b182-188a2ce9c077.jpg?v=1765514697","url":"https:\/\/www.whiterainbookhouse.com\/products\/strong-again-wes-t-thornbury-9798269283753","provider":"WR Book House","version":"1.0","type":"link"}