{"product_id":"strong-and-stable-elizabeth-j-k-wood-pa-c-9798316194209","title":"Strong and Stable: Chair Exercises for Seniors to Improve Balance, Mobility, and Strength: A Holistic Approach to Gain and Maintain Strength, Flexibil","description":"\u003cbr\u003e\u003ci\u003eStrong and Stable: \u003cbr\u003eChair Exercises for Seniors to Improve Balance, Mobility, and Strength\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eA Holistic Approach to Gaining and Maintaining Strength, Flexibility, and Lifelong Balance\u003c\/i\u003e\u003cp\u003eStay strong, steady, and independent with this easy-to-follow guide to chair exercises designed to boost balance, strength, and mobility-right from the comfort of your home!\u003c\/p\u003e\u003cp\u003eWith \u003cb\u003eover 135 exercises and 250+ step-by-step illustrations\u003c\/b\u003e, \u003ci\u003eStrong and Stable\u003c\/i\u003e offers a structured approach to lifelong fitness, no matter your starting point. Whether you're at a beginner, intermediate, or advanced level of fitness, you'll find \u003cb\u003eprogressive routines\u003c\/b\u003e that enhance flexibility, improve coordination, and help prevent falls-all while using just a sturdy chair and hand weights.\u003c\/p\u003e\u003cp\u003eRooted in \u003cb\u003ephysical therapy principles\u003c\/b\u003e and backed by \u003cb\u003eNational Institutes of Health research\u003c\/b\u003e, these expert-approved movements ensure safety and effectiveness. Plus, the \u003cb\u003eStrong and Stable Beginner Quick Start Guide\u003c\/b\u003e and \u003cb\u003e42-Day Beginner Chair Exercise Plan\u003c\/b\u003e make it simple to see real progress in a matter of weeks!\u003c\/p\u003e\u003cp\u003eMore than just a workout book, \u003ci\u003eStrong and Stable\u003c\/i\u003e embraces a \u003cb\u003eholistic health approach\u003c\/b\u003e, integrating daily wellness habits that nourish your mind, body, and spirit. Whether you're looking to regain strength, maintain independence, or simply stay active and energized, this book is your step-by-step companion for lifelong stability and vitality.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart today-and build a healthier, stronger, and more balanced future!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth J. K. Wood Pa-C\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798316194209\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.35d","brand":"Elizabeth J. K. Wood Pa-C","offers":[{"title":"Paperback","offer_id":47136645251327,"sku":"9798316194209","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a9e0640f-a797-46cf-8331-877362f3f457.jpg?v=1755023969","url":"https:\/\/www.whiterainbookhouse.com\/products\/strong-and-stable-elizabeth-j-k-wood-pa-c-9798316194209","provider":"WR Book House","version":"1.0","type":"link"}