{"product_id":"strong-as-a-mother-shannon-rowbury-9781632175816","title":"Strong as a Mother: Your Complete Pregnancy-To-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts)","description":"\u003cb\u003eThe definitive guide to prenatal and postpartum fitness! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eOlympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. \u003cp\u003e\u003c\/p\u003eDoctors frequently warn women to slow down and rest during pregnancy. But years of scientific research--and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington-- show that pregnant women's bodies are capable of so much more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eStrong as a Mother\u003c\/i\u003e provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Shannon Rowbury, Jessica Dorrington\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1632175819\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781632175816\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sasquatch Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/17\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Shannon Rowbury","offers":[{"title":"Paperback","offer_id":47136063422719,"sku":"9781632175816","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d87dd93a-a1d4-4b9e-8e9e-aee25021cd24.jpg?v=1755022242","url":"https:\/\/www.whiterainbookhouse.com\/products\/strong-as-a-mother-shannon-rowbury-9781632175816","provider":"WR Book House","version":"1.0","type":"link"}