{"product_id":"strong-in-your-seat-chair-michael-taylor-9798296531681","title":"Strong in Your Seat Chair Exercises for Life After 60: Practical Routines for Strength, Balance, and Mobility at Any Age","description":"\u003cp\u003e\u003cb\u003eRegain strength, balance, and confidence-without leaving your chair.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're over 60 and want a simple way to get stronger, move better, and stay independent, this book is for you.\u003c\/p\u003e\u003cp\u003eInside you'll find: \u003c\/p\u003e\u003cp\u003e✔️ \u003cb\u003eIllustrated, step-by-step chair exercises\u003c\/b\u003e for every major muscle group\u003cbr\u003e✔️ \u003cb\u003eFull-body routines\u003c\/b\u003e designed for real-life function, not fancy gyms\u003cbr\u003e✔️ \u003cb\u003ePrograms for arthritis, osteoporosis, recovery, and heart health\u003c\/b\u003e\u003cbr\u003e✔️ \u003cb\u003eTips to stay motivated\u003c\/b\u003e, avoid injury, and build a lasting habit\u003cbr\u003e✔️ \u003cb\u003eBreathing, posture, and flexibility\u003c\/b\u003e techniques to improve energy and ease pain\u003c\/p\u003e\u003cp\u003e\u003ci\u003eStrong in Your Seat\u003c\/i\u003e is practical, safe, and backed by science. Whether you're brand new to exercise or getting back into it after a break, you'll find encouragement, clarity, and results-right where you are.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Taylor\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296531681\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.27lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.28d","brand":"Michael Taylor","offers":[{"title":"Paperback","offer_id":47612001648895,"sku":"9798296531681","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1867a7d5-b8a2-407a-aa8a-14ee21f53685.jpg?v=1764517518","url":"https:\/\/www.whiterainbookhouse.com\/products\/strong-in-your-seat-chair-michael-taylor-9798296531681","provider":"WR Book House","version":"1.0","type":"link"}