{"product_id":"strong-on-glp-1-yaroslav-markovych-9798188367466","title":"Strong on Glp-1: A 12-Week Illustrated Strength and Protein Plan for Adults Over 60 During Medically Supported Weight Loss","description":"\u003cp\u003e\u003cb\u003eLose weight without letting strength disappear from the scoreboard.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA smaller appetite can make medically supported weight loss easier - but it can also make \u003cb\u003eprotein, hydration, recovery, and strength work\u003c\/b\u003e easier to neglect.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eStrong on GLP-1\u003c\/i\u003e\u003c\/b\u003e gives adults over 60 a conservative, practical system for \u003cb\u003eprotecting everyday strength, mobility, and function\u003c\/b\u003e while weight changes under clinical care.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you will find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA complete 12-week at-home strength plan\u003c\/b\u003e built around two main sessions per week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e35 illustrated exercise cards\u003c\/b\u003e with easier and harder options using a chair, wall, counter, resistance band, or light weights.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Green-Yellow-Red Safety Map\u003c\/b\u003e to help you decide when to proceed, reduce, rest, or contact your care team.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA practical protein framework for smaller appetites\u003c\/b\u003e that helps you organize clinician-approved targets without turning meals into a second job.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFunctional snapshots and a 12-week tracker\u003c\/b\u003e focused on chair rising, walking, turning, balance, carrying, and consistency - not only the scale.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA Rough-Day Minimum\u003c\/b\u003e for maintaining continuity without forcing a full workout when recovery is limited.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis is not a medication manual.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt does not tell you to start, stop, or change a prescription. It is a \u003cb\u003emedically aware strength-and-nutrition companion\u003c\/b\u003e designed to help you bring better structure, better observations, and better questions into your care.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKeep the scale if it helps.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eJust do not let it be the only witness.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yaroslav Markovych\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798188367466\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Yaroslav Markovych","offers":[{"title":"Paperback","offer_id":50665946939647,"sku":"9798188367466","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/strong-on-glp-1-yaroslav-markovych-9798188367466","provider":"WR Book House","version":"1.0","type":"link"}