{"product_id":"strong-social-van-marinos-9781923650220","title":"Strong \u0026 Social: A guide to ageing well through movement and social connection","description":"\u003cp\u003eWhat if the secret to ageing well had less to do with anti ageing creams and miracle cures... and more to do with movement, purpose, and finding your people?\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eStrong \u0026amp; Social\u003c\/em\u003e, exercise scientist and founder of Community Moves, Van Marinos, shares a powerful and deeply human look at what it truly means to grow older well.\u003c\/p\u003e\u003cp\u003eAfter watching his own father battle terminal cancer, Van was forced to confront a difficult truth. We are living longer than ever before, but many of us are becoming weaker, lonelier, and more disconnected along the way.\u003c\/p\u003e\u003cp\u003eThis book is not about chasing perfection or becoming a fitness fanatic. It is about reclaiming strength, confidence, mobility, and joy in a way that is realistic, sustainable, and grounded in real life.\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cp\u003e- Why movement is one of the most powerful tools we have for longevity\u003c\/p\u003e\u003cp\u003e- How strength training can dramatically improve quality of life as we age\u003c\/p\u003e\u003cp\u003e- The hidden health dangers of loneliness and social isolation\u003c\/p\u003e\u003cp\u003e- Practical ways to create healthier habits that actually stick\u003c\/p\u003e\u003cp\u003e- Inspiring real life stories from everyday people transforming their lives through movement and community\u003c\/p\u003e\u003cp\u003eBlending science, storytelling, and practical advice, \u003cem\u003eStrong \u0026amp; Social\u003c\/em\u003e is a guide for anyone wanting to feel stronger, healthier, and more connected in the second half of life.\u003c\/p\u003e\u003cp\u003eBecause ageing is inevitable. How we age is not. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Van Marinos\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 192365022X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781923650220\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Morpheus Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/11\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Van Marinos","offers":[{"title":"Paperback","offer_id":48997688049919,"sku":"9781923650220","price":27.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/strong-social-van-marinos-9781923650220","provider":"WR Book House","version":"1.0","type":"link"}