{"product_id":"strong-woman-era-saffron-hooton-9781837994922","title":"Strong Woman Era: How to Embrace Your Strength and Elevate Your Life","description":"\u003cb\u003eEmpower your mind, strengthen your body and build your best life with this girl-power guide to strength training\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e This is your \u003ci\u003eStrong Woman Era\u003c\/i\u003e, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in. \u003cp\u003e\u003c\/p\u003e Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self. \u003cp\u003e\u003c\/p\u003e Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body. \u003cp\u003e\u003c\/p\u003e This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals. \u003cp\u003e\u003c\/p\u003e It's the dawn of a new era; time for women to build, lift and thrive.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Saffron Hooton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1837994927\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781837994922\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.25h x 4.75w x 0.65d","brand":"Saffron Hooton","offers":[{"title":"Hardcover","offer_id":46739164004607,"sku":"9781837994922","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b898e327-79eb-4dd6-bfc0-8b565885ca65.jpg?v=1743277405","url":"https:\/\/www.whiterainbookhouse.com\/products\/strong-woman-era-saffron-hooton-9781837994922","provider":"WR Book House","version":"1.0","type":"link"}