{"product_id":"strong-women-stay-slim-miriam-nelson-9780553379457","title":"Strong Women Stay Slim","description":"From the bestselling authors of \u003cb\u003eStrong Women Stay Young\u003c\/b\u003e, an exciting, medically sound program to help you boost your metabolism and melt away fat  \u003cp\u003e\u003c\/p\u003eScientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStrong Women Stay Slim\u003c\/b\u003e has everything you need to shape up and feel great--no matter what your age or fitness level: \u003cp\u003e\u003c\/p\u003e Fully illustrated exercises especially designed for weight loss\u003cbr\u003e Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works\u003cbr\u003e A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen\u003cbr\u003e Progress logs and extra guidance for the first ten weeks\u003cbr\u003e Motivational secrets...and more\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Miriam Nelson, Sarah Wernick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0553379453\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780553379457\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam Dell\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.01h x 5.99w x 0.91d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eUSA Today\u003c\/i\u003e 01\/08\/2003 pg. 1","brand":"Miriam Nelson","offers":[{"title":"Paperback","offer_id":43995555397887,"sku":"9780553379457","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_750a5160-887a-4514-a7c5-31874c2b588f.jpg?v=1683336483","url":"https:\/\/www.whiterainbookhouse.com\/products\/strong-women-stay-slim-miriam-nelson-9780553379457","provider":"WR Book House","version":"1.0","type":"link"}