{"product_id":"stronger-than-you-think-sherry-hamby-9780593512777","title":"Stronger Than You Think: Building Lifelong Resilience","description":"\u003cb\u003eNo one is born resilient. But you have the power to become stronger than you think.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAt one point or another, life will break us open--through loss, trauma, betrayal, or heartbreak. But as psychologist Dr. Sherry Hamby reveals, we are never beyond repair. We all have an incredible capacity for greater resilience. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eStronger Than You Think\u003c\/i\u003e, Dr. Hamby shatters the conventional wisdom that says resilience is something you either have or don't. Instead, it is a modifiable process--and like any process, it can be learned, practiced, and built upon. \u003cp\u003e\u003c\/p\u003eDrawing on over 30 years of original research, clinical work, and a growing body of evidence, this groundbreaking book gives you the tools to build your own resilience portfolio--a set of evidence-based strategies and resources that can help you flourish despite life's hardest moments. Along the way, you'll learn: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e The everyday, science-backed practices you can rely on to feel calmer and more regulated\u003c\/li\u003e\n\u003cli\u003eHow cultivating an authentic sense of purpose changes everything--including giving your trauma meaning\u003c\/li\u003e\n\u003cli\u003eHow our social and physical ecologies can make us more or less resilient, and how to make necessary changes\u003c\/li\u003e\n\u003cli\u003eWhy traditional therapy and medication can only take us so far, and how to take it one step further\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou don't have to be tough or gritty to thrive. You just have to know how to build your strength.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sherry Hamby\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0593512774\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780593512777\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"Sherry Hamby","offers":[{"title":"Hardcover","offer_id":47425659076863,"sku":"9780593512777","price":29.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b60d4b2e-318d-477f-8663-13ed60d5cca0.jpg?v=1761540737","url":"https:\/\/www.whiterainbookhouse.com\/products\/stronger-than-you-think-sherry-hamby-9780593512777","provider":"WR Book House","version":"1.0","type":"link"}