{"product_id":"student-wellbeing-handbook-leon-furze-9781922607607","title":"Student Wellbeing Handbook: How to Thrive and Be Your Best Self","description":"\u003cp\u003eBeing a teenager can be tough. There are changes and challenges to deal with, and seemingly endless priorities competing for your attention. It can be hard to find the time and energy to take care of yourself, but it's vital for your health and happiness to make self-care part of your daily routine.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the \u003cem\u003eStudent Wellbeing Handbook\u003c\/em\u003e, Leon Furze unpacks the key issues impacting high school students' mental and physical wellbeing, including mindfulness, exercise, nutrition, water, sleep, resilience, technology, bullying and emotional regulation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn these pages you'll uncover effective strategies and proven techniques for increasing mindfulness, reducing stress and building resilience, ensuring you're in the best position to meet the challenges of life and learning with confidence, clarity and a positive mindset.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Leon Furze\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1922607606\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781922607607\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amba Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.21d","brand":"Leon Furze","offers":[{"title":"Paperback","offer_id":44598413721855,"sku":"9781922607607","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_14f0bda2-efe5-4131-bc50-a75d265eef43.jpg?v=1702382384","url":"https:\/\/www.whiterainbookhouse.com\/products\/student-wellbeing-handbook-leon-furze-9781922607607","provider":"WR Book House","version":"1.0","type":"link"}