{"product_id":"sub-3-hour-marathon-playbook-paul-bradford-9798364065230","title":"Sub-3 Hour Marathon Playbook: The proven 3-2-1 Training System to achieve Sub-3","description":"Running a Sub-3 marathon is a key landmark for any club runner, and a huge stretch for most of us mere mortals. \u003cp\u003e\u003c\/p\u003eTo put Sub-3 into perspective, the mean time for all runners at the recent London Marathon was 4:30.45. Running 2:59.59 or quicker would put you in the top 5% of the field! \u003cp\u003e\u003c\/p\u003eI never considered myself an endurance athlete, and the thought of running 26.2 miles would have historically filled me with dread. Even worse, I would have been apathetic, because running long distances is for \"other people\". Sound familiar? \u003cp\u003e\u003c\/p\u003eYet I am now a Boston Marathon Qualifier, having consistently ran Sub-3 several times across the World Marathon Majors races, as well as qualifying for the Ironman World Championship in Hawaii. \u003cp\u003e\u003c\/p\u003eAlong the journey, I've learned so much and I'm here to share with you my success formula, and help you avoid the mistakes that I made. \u003cp\u003e\u003c\/p\u003eIn this book you will learn\u003cul\u003e\n\u003cli\u003eMy proven step-by step 'Sub-3PB Training system' to take the guesswork out of your Sub 3 plan\u003c\/li\u003e\n\u003cli\u003eThe essential nutritional principles that will fuel your performance and help you reach your optimal racing weight\u003c\/li\u003e\n\u003cli\u003eThe mindset approach to ensure 100% confidence on the start-line as you get ready to realize your athletic potential\u003c\/li\u003e\n\u003c\/ul\u003eThis is the book I wish I has when I started by endurance journey 15 years ago. \u003cp\u003e\u003c\/p\u003eNow, fellow runner, the ball is in your court. Let's do this!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Bradford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8364065238\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798364065230\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Paul Bradford","offers":[{"title":"Paperback","offer_id":44567073423615,"sku":"9798364065230","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_642dbb3f-9feb-4d73-9ff1-208a423f6b10.jpg?v=1701375892","url":"https:\/\/www.whiterainbookhouse.com\/products\/sub-3-hour-marathon-playbook-paul-bradford-9798364065230","provider":"WR Book House","version":"1.0","type":"link"}