{"product_id":"successful-and-sustainable-weight-loss-uwe-knop-9783662724767","title":"Successful and Sustainable Weight Loss: Evidence-Based Strategies to Slim Down and Maintain It","description":"\u003cp\u003eThis book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.\u003cbr\u003eUsing the I DIET MY WAY principle, it provides guidance for your personal path to weight loss--helping you reach your ideal weight with a tailored concept and maintain it permanently.\u003c\/p\u003e \u003cp\u003eThe tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss.\u003c\/p\u003e \u003cp\u003eIn this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe core principle behind all \"classic\" diets is always the same.\u003c\/li\u003e \u003cli\u003eMaintaining weight loss is the real challenge.\u003c\/li\u003e \u003cli\u003eYo-yo effect \u0026amp; more: Risks that can cause your weight to fluctuate.\u003c\/li\u003e \u003cli\u003ePractical tips: How to get started--and stick with it.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eThe essential guide to losing weight successfully and staying slim for good!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Uwe Knop\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 3662724766\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9783662724767\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Springer\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.35h x 5.90w x 0.35d","brand":"Uwe Knop","offers":[{"title":"Paperback","offer_id":48874487316735,"sku":"9783662724767","price":37.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/successful-and-sustainable-weight-loss-uwe-knop-9783662724767","provider":"WR Book House","version":"1.0","type":"link"}