{"product_id":"sun-gazing-claude-weidner-9798247691358","title":"Sun Gazing: A Practical Guide to Sunlight, Health, and the Body You Were Built to Have","description":"We forgot how to be in the sun. \u003cp\u003e\u003c\/p\u003eFor millions of years, humans lived under open sky. Now we spend 93% of our time indoors, and our bodies are paying the price. Vitamin D deficiency affects up to 75% of adults. Rates of depression, anxiety, and sleep disorders keep climbing. Something is missing-and it's been hanging in the sky this whole time. \u003cp\u003e\u003c\/p\u003eSun Gazing is a practical, no-nonsense guide to reclaiming your relationship with sunlight. Written by a third-generation mason and contractor who's spent 30+ years working outdoors, this book cuts through both the fear-based messaging of modern medicine and the overhyped claims of wellness culture to give you what actually works. \u003cp\u003e\u003c\/p\u003eInside you'll discover: \u003cp\u003e\u003c\/p\u003e- How sunlight affects your circadian rhythm, vitamin D, nitric oxide, serotonin, and cellular energy\u003cbr\u003e- The ancient practice of sun gazing-what it is, where it comes from, and how to do it safely\u003cbr\u003e- A step-by-step beginner's protocol with clear safety guidelines\u003cbr\u003e- Morning light habits that can improve your sleep, mood, and energy\u003cbr\u003e- Honest assessment of what the science supports and what it doesn't \u003cp\u003e\u003c\/p\u003eThis isn't a book about miracle cures or staring at the midday sun. It's a working man's guide to something our bodies already know how to do-if we give them the chance. \u003cp\u003e\u003c\/p\u003eThe sun rises every morning. The question is whether you'll pay attention.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claude Weidner\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247691358\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.54d","brand":"Claude Weidner","offers":[{"title":"Paperback","offer_id":48460346360063,"sku":"9798247691358","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_518f6f3e-adbf-4ad2-a5cf-67193ce776d8.jpg?v=1777414144","url":"https:\/\/www.whiterainbookhouse.com\/products\/sun-gazing-claude-weidner-9798247691358","provider":"WR Book House","version":"1.0","type":"link"}