{"product_id":"sunnah-health-sarah-gulfraz-9781917478120","title":"Sunnah Health: Embrace Prophetic Habits for Nutrition and Fitness to Boost Your Energy and Wellbeing","description":"\u003cp\u003e\u003cb\u003eImagine a lifestyle that nurtures your body, mind, and soul while aligning with the timeless wisdom of the Prophet Muhammad (PBUH).\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book combines Islamic teachings with practical, modern insights to help you embrace a balanced, healthier way of living. Explore how Sunnah practices can transform your nutrition, fitness, mental well-being, and overall vitality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat you'll learn from this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eProphetic Nutrition Made Easy: \u003c\/b\u003e Discover the health benefits of Sunnah superfoods like dates, honey, and olive oil, and learn how to integrate them into your meals effortlessly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic Fitness and Wellness: \u003c\/b\u003eEmbrace a fitness regimen inspired by Islamic principles that prioritises physical, mental, and spiritual strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealth Benefits of Fasting: \u003c\/b\u003eUnderstand the profound physical and spiritual impacts of fasting, supported by Sunnah guidelines and modern science.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSunnah Lifestyle Habits: \u003c\/b\u003eGain practical advice on sleep hygiene, hydration, and mindfulness, ensuring a healthier, more balanced daily routine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhile grounded in Islamic principles, the health and wellness practices in this book are universal, offering benefits for anyone seeking a natural, balanced approach to well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book offers more than just teach theory-it provides actionable steps and practical recipes to help you adopt a Sunnah-inspired lifestyle seamlessly.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIf you want to benefit from the valuable lessons and guidance found in this book, we'll see you inside!\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Gulfraz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1917478127\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781917478120\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Peacock Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.29d","brand":"Sarah Gulfraz","offers":[{"title":"Paperback","offer_id":46767395537151,"sku":"9781917478120","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5fea0381-324b-45e0-9d27-bb9f3b3ce66d.jpg?v=1744169692","url":"https:\/\/www.whiterainbookhouse.com\/products\/sunnah-health-sarah-gulfraz-9781917478120","provider":"WR Book House","version":"1.0","type":"link"}