{"product_id":"super-ager-elise-marie-collins-9781633537385","title":"Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Youn","description":"\u003cb\u003eLive Long and Prosper\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.\" ─\u003cb\u003eDarren Main\u003c\/b\u003e, author of \u003cem\u003eYoga and the Path of the Urban Mystic\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 New Release in Diets \u0026amp; Nutrition, Gerontology, and Aging\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelationships matter.\u003c\/b\u003e \u003cem\u003eSuper Ager\u003c\/em\u003e has everything you need to know to \"live long and prosper\"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYounger aging.\u003c\/b\u003e Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, \u003cem\u003eSuper Ager\u003c\/em\u003e is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what \"Super Agers\" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncreased lifespan, better healthspan.\u003c\/b\u003e In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria \"where people forgot to die,\" she shows how the unique lifestyles of these people can influence and improve our own lives.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you liked books such as \u003c\/b\u003e\u003cb\u003e\u003cem\u003eEmpowered Aging\u003c\/em\u003e\u003c\/b\u003e\u003cb\u003e, \u003cem\u003eRetirement: The First 365 Days\u003c\/em\u003e or \u003cem\u003eThe Best is Yet to Be\u003c\/em\u003e, you will want to read \u003cem\u003eSuper Ager\u003c\/em\u003e. \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elise Marie Collins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1633537382\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781633537385\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tma Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 268\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.60w x 0.80d","brand":"Elise Marie Collins","offers":[{"title":"Paperback","offer_id":43989422571775,"sku":"9781633537385","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_546663c8-22aa-4500-848a-e3b745caa70f.jpg?v=1683299410","url":"https:\/\/www.whiterainbookhouse.com\/products\/super-ager-elise-marie-collins-9781633537385","provider":"WR Book House","version":"1.0","type":"link"}