{"product_id":"super-easy-chair-yoga-for-barbara-r-yeates-9798248208937","title":"Super Easy Chair Yoga for Senior Beginners: Defy Aging, Support Longevity, and Build Strength, Balance, and Confidence - All in Just 10 Minutes a Day","description":"\u003cb\u003e\u003cb\u003eA gentle 10-minute chair-based routine that encourages mobility, balance, and confident movement\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf standing workouts feel intimidating, uncomfortable, or difficult to maintain, this guide offers a gentle, chair-based way to explore movement-one chair, one breath, and just a few minutes at a time.\u003cbr\u003eCreated for senior beginners, the routines in this book are designed to be done seated or with chair support. The emphasis is on slow, controlled movement, simple breathing, and awareness rather than intensity or performance. No floor work, complex poses, or long sessions are required, making the practices easy to fit into daily life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cb\u003eWhat You'll Explore Inside\u003c\/b\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhat chair yoga is, how it is commonly used, and how it differs from other movement practices\u003c\/li\u003e\n\u003cli\u003eHow gentle, seated movement can be approached as part of daily routines\u003c\/li\u003e\n\u003cli\u003eWhy short sessions may feel more approachable than longer workouts\u003c\/li\u003e\n\u003cli\u003eHow to recognize comfortable effort versus strain and when to modify or pause\u003c\/li\u003e\n\u003cli\u003eSimple breathing and mindfulness practices that can be done while seated\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eWhat's Included\u003c\/b\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA clearly structured 10-minute chair-based routine suitable for beginners\u003c\/li\u003e\n\u003cli\u003eShort, focused mini-routines that can be used at different times of day\u003c\/li\u003e\n\u003cli\u003eChair-supported standing options for those who wish to explore gradual progression\u003c\/li\u003e\n\u003cli\u003eGuidance for adapting movement on lower-energy or higher-energy days\u003c\/li\u003e\n\u003cli\u003ePractical tips related to posture, pacing, and everyday movement\u003c\/li\u003e\n\u003cli\u003eEncouragement for building consistency without pressure\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eThis Guide Is Well-Suited For\u003c\/b\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eSeniors who are new to structured movement\u003c\/li\u003e\n\u003cli\u003eThose returning to activity after time away\u003c\/li\u003e\n\u003cli\u003eReaders who prefer low-impact, chair-based routines\u003c\/li\u003e\n\u003cli\u003eAnyone looking for a simple, repeatable way to stay engaged with movement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eThis is not about pushing limits-it is about moving with attention, respecting the body, and developing a routine that can be returned to again and again.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eA chair, a few minutes, and a kinder way to move.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Barbara R. Yeates\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798248208937\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.22d","brand":"Barbara R. Yeates","offers":[{"title":"Paperback","offer_id":48588427952383,"sku":"9798248208937","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/super-easy-chair-yoga-for-barbara-r-yeates-9798248208937","provider":"WR Book House","version":"1.0","type":"link"}