{"product_id":"super-shred-ian-k-smith-9781250061201","title":"Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!","description":"\u003cp\u003eThe diet that works faster and forever  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSUPER SHRED \u003cp\u003e\u003c\/p\u003e Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a \u003cb\u003equick-acting\u003c\/b\u003e plan that is \u003cb\u003esafe \u003c\/b\u003eand \u003cb\u003eeasy\u003c\/b\u003e to follow at home, at work, or on the road. \u003cp\u003e\u003c\/p\u003eSUPER SHRED \u003cp\u003e\u003c\/p\u003eIt's a program with four week-long cycles: \u003cp\u003e\u003c\/p\u003e--\u003cb\u003eFoundation\u003c\/b\u003e, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success \u003cp\u003e\u003c\/p\u003e--\u003cb\u003eAccelerate\u003c\/b\u003e, when you'll kick it up and speed up weight loss \u003cp\u003e\u003c\/p\u003e--\u003cb\u003eShape\u003c\/b\u003e, the toughest week in the program, and the one that will get your body back by keeping it guessing \u003cp\u003e\u003c\/p\u003e--\u003cb\u003eTenacious\u003c\/b\u003e, a final sprint that cements your improved eating habits and melts off those last stubborn pounds \u003cp\u003e\u003c\/p\u003eThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit \u003cbr\u003eIncludes more than 50 all-new recipes for meal replacing smoothies and soups \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ian K. Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1250061202\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781250061201\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.50w x 0.70d","brand":"Ian K. Smith","offers":[{"title":"Paperback","offer_id":44045705904383,"sku":"9781250061201","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e99c15b2-9e3d-4091-abc9-098754408c3a.jpg?v=1684980268","url":"https:\/\/www.whiterainbookhouse.com\/products\/super-shred-ian-k-smith-9781250061201","provider":"WR Book House","version":"1.0","type":"link"}