{"product_id":"super-simple-cbt-matthew-mckay-9781038726261","title":"Super Simple CBT: Six Skills to Improve Your Mood in Minutes [Large Print 16 Pt Edition]","description":"In today's increasingly uncertain and difficult world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew McKay\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1038726263\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781038726261\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e ReadHowYouWant\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/24\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.21h x 6.14w x 0.33d","brand":"Matthew McKay","offers":[{"title":"Paperback","offer_id":44119742447871,"sku":"9781038726261","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_138f47ac-e837-41a1-a8be-4ca54fae6328.jpg?v=1687410714","url":"https:\/\/www.whiterainbookhouse.com\/products\/super-simple-cbt-matthew-mckay-9781038726261","provider":"WR Book House","version":"1.0","type":"link"}