{"product_id":"super-swole-jack-armstrong-9780993528811","title":"Super Swole: Add 15 lbs of Muscle in Six Weeks","description":"\u003cbr\u003e\u003cb\u003eSWOLE\u003c\/b\u003e uses a mix of modern exercise science, nutrition, genetics and supplementation to accelerate muscle growth over a 6 week period and beyond. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou can gain up to 15 pounds of muscle with this system, drug-free.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor experienced trainees, and even drug using athletes, there's still much to be learned from its clear explanation of strength training geared towards hypertrophy. \u003cp\u003e\u003c\/p\u003eTopics covered include: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eProtein synthesis (hypertrophy)\u003c\/li\u003e\n\u003cli\u003eOptimal sets, reps and loads for growth\u003c\/li\u003e\n\u003cli\u003ePost-workout shake design\u003c\/li\u003e\n\u003cli\u003emTOR\u003c\/li\u003e\n\u003cli\u003eTestosterone\u003c\/li\u003e\n\u003cli\u003eDihydrotestosterone\u003c\/li\u003e\n\u003cli\u003eCortisol\u003c\/li\u003e\n\u003cli\u003eEstrogen\u003c\/li\u003e\n\u003cli\u003eGenetics\u003c\/li\u003e\n\u003cli\u003eNatural vs drug training\u003c\/li\u003e\n\u003cli\u003eWhey supplements\u003c\/li\u003e\n\u003cli\u003eOne-sided training\u003c\/li\u003e\n\u003cli\u003eDangerous exercises\u003c\/li\u003e\n\u003cli\u003eLow-carb effects\u003c\/li\u003e\n\u003cli\u003eDEXA\u003c\/li\u003e\n\u003cli\u003eLeucine optimisation\u003c\/li\u003e\n\u003cli\u003eBeta Alanine\u003c\/li\u003e\n\u003cli\u003eNitric Oxide\u003c\/li\u003e\n\u003cli\u003eCreatine\u003c\/li\u003e\n\u003cli\u003eAMPK\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAnd if you just panicked reading that list - \u003ci\u003erelax\u003c\/i\u003e - it's all explained in simple language. \u003cp\u003e\u003c\/p\u003eFast become an expert and make the gains that fewer than 1% of trainees ever make (regardless of drug status). \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy wait to get the gains you've been looking for?\u003c\/b\u003e Ageing gradually reduces key hormones, meaning the sooner you add the muscle you want, the better. \u003cp\u003e\u003c\/p\u003eStart today and surprise your friends and family \u003ci\u003equickly\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e***** \u003cp\u003e\u003c\/p\u003eJack Armstrong is a \u003ci\u003eCertified Strength and Conditioning Specialist\u003c\/i\u003e employed by Hollywood A-listers to get them into shape fast. \u003cp\u003e\u003c\/p\u003eThis includes over a dozen actors featured in the IMDb's \u003cb\u003e\u003ci\u003eTop 250\u003c\/i\u003e\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jack Armstrong\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0993528813\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780993528811\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pug Nine\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.51d","brand":"Jack Armstrong","offers":[{"title":"Paperback","offer_id":45896516108543,"sku":"9780993528811","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_93b7fd38-9eb6-4c78-a07c-90ce807a22af.jpg?v=1721371611","url":"https:\/\/www.whiterainbookhouse.com\/products\/super-swole-jack-armstrong-9780993528811","provider":"WR Book House","version":"1.0","type":"link"}