{"product_id":"supermen-craig-cecil-9780984741410","title":"Supermen: Building Maximum Muscle for a Lifetime","description":"This book presents a weightlifting system for intermediate to advanced weight trainers that maximizes the muscular development of an individual, while creating a complete, balanced and symmetrical physique. This book will save you years of trial-and-error in the gym and provide you with decades of weight training insights. It's a book for the rest of us-those with average genetics, strong minds and stronger hearts. More significantly, it represents a long-term plan for lifting weights wisely throughout your life while building and maintaining significant muscle mass.\u003cp\u003eIn this book you will learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ehow often you should train based on specific goals\u003c\/li\u003e \u003cli\u003ehow to optimally schedule your workouts\u003c\/li\u003e \u003cli\u003eHow to determine the correct training volume for each area of your body\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHow to use the 3:1, 2:1, and 1:1 Methods for acheiving constant muscle gains and symmetry, while avoiding injuries\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eHundreds of specific techniques to enhance exercise effectiveness\u003c\/li\u003e \u003cli\u003eHow to improve weak body parts\u003c\/li\u003e \u003cli\u003eHow to work out if you get injured\u003c\/li\u003e \u003cli\u003eHow to track and plan workouts effectively\u003c\/li\u003e \u003cli\u003eHow to eat correctly for lean muscle gains\u003c\/li\u003e \u003cli\u003eDozens of intensity methods for breaking through training plateaus\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHundreds of plateau-busting, battle-tested workouts from 'Bombastic', 'Viking Ship', and 'Handle of the Earth' through 'The Final Countdown'\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Craig Cecil\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0984741410\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780984741410\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Running Deer Software\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.58d","brand":"Craig Cecil","offers":[{"title":"Paperback","offer_id":45331728892159,"sku":"9780984741410","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f5526fd9-107f-439b-9935-46cc4e7a4de0.jpg?v=1713970737","url":"https:\/\/www.whiterainbookhouse.com\/products\/supermen-craig-cecil-9780984741410","provider":"WR Book House","version":"1.0","type":"link"}