{"product_id":"superplay-your-instrument-is-you-ruby-rose-fox-9798991912808","title":"Superplay, Your Instrument Is You: A Polyvagal-Inspired Revolution for Harnessing Stage Fright and Unshaming Your Nervous System","description":"Unlock your artistry by tapping into your most vital instrument-your nervous system.\u003cbr\u003eIn The Fox Method, Ruby Rose Fox offers a groundbreaking approach to the\u003cbr\u003eperforming arts, blending nervous system science with creative demands. This isn't\u003cbr\u003ejust a performance guide; it's about lifting the hood on the biology that fuels your art, \u003cbr\u003eoffering practical tools for emotional flexibility, resilience, and creative depth. Whether\u003cbr\u003eyou're a seasoned performer or facing burnout, anxiety, or stage fright, this book is for\u003cbr\u003eyou. Drawing on 30 years of stage experience and deep knowledge of Polyvagal\u003cbr\u003eTheory, Ruby invites you to embrace every nervous system state as part of your\u003cbr\u003ecreative process.\u003cbr\u003eDesigned for artists navigating trauma, neurodiversity, or dysregulated nervous\u003cbr\u003esystems, The Fox Method offers radical inclusivity, honoring every state as part of your\u003cbr\u003eartistic humanity. Ruby's insights offer a path to reclaiming your body, creativity, and\u003cbr\u003epower. This is more than a book-it's a lifelong guide to transforming your approach to\u003cbr\u003eart, body, and mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruby Rose Fox\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798991912808\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Musclemusic\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 284\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Ruby Rose Fox","offers":[{"title":"Paperback","offer_id":46489557958911,"sku":"9798991912808","price":33.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_95a04ffc-0e82-4263-a083-0ddee26804ca.jpg?v=1736953903","url":"https:\/\/www.whiterainbookhouse.com\/products\/superplay-your-instrument-is-you-ruby-rose-fox-9798991912808","provider":"WR Book House","version":"1.0","type":"link"}