{"product_id":"survival-fitness-sam-fury-9781925979268","title":"Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival","description":"\u003cstrong\u003eYour Ultimate Functional Fitness Program!\u003c\/strong\u003e\u003cp\u003e\u003cem\u003eSurvival Fitness\u003c\/em\u003e is self-training in the 5 most useful activities for escaping danger.\u003c\/p\u003e\u003cp\u003eTeach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.\u003c\/p\u003e\u003cp\u003eStart training in Survival Fitness today, because you'll get fit while learning life-saving skills.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet it now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEveryone Knows You Need to Exercise to Stay Healthy\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eKeep fit and get life-saving skills at the same time.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100% bodyweight exercises\u003c\/li\u003e\n\u003cli\u003eGive yourself the best chance for escaping dangerous situations\u003c\/li\u003e\n\u003cli\u003eReap all the general benefits of good health\u003c\/li\u003e\n\u003cli\u003eNever get bored of \"the same old routine\"\u003c\/li\u003e\n\u003cli\u003eSave money on gym fees, personal trainers, and expensive equipment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHere is a taste of what's included in \u003cem\u003eSurvival Fitness\u003c\/em\u003e: \u003c\/strong\u003e\u003c\/p\u003eDaily Health and Fitness\u003cul\u003e\n\u003cli\u003eSimple breathing exercises to increase your vitality\u003c\/li\u003e\n\u003cli\u003eThe only 2 conditioning exercises you need to keep your body limber and strong\u003c\/li\u003e\n\u003cli\u003eA 15-minute full body yoga routine for flexibility and strength\u003c\/li\u003e\n\u003cli\u003eThe easiest meditation method for a clear and calm mind\u003c\/li\u003e\n\u003c\/ul\u003eParkour\u003cul\u003e\n\u003cli\u003eSafety training\u003c\/li\u003e\n\u003cli\u003eConditioning\u003c\/li\u003e\n\u003cli\u003eBalance training\u003c\/li\u003e\n\u003cli\u003eRunning and jumping skills\u003c\/li\u003e\n\u003cli\u003eVaulting over objects\u003c\/li\u003e\n\u003cli\u003eClimbing over walls\u003c\/li\u003e\n\u003cli\u003eNegotiating bar obstacles\u003c\/li\u003e\n\u003cli\u003eParkour games\u003c\/li\u003e\n\u003c\/ul\u003eClimbing\u003cul\u003e\n\u003cli\u003eFundamental climbing principles\u003c\/li\u003e\n\u003cli\u003eHolds and grips\u003c\/li\u003e\n\u003cli\u003eFoot techniques\u003c\/li\u003e\n\u003cli\u003eCrack climbing\u003c\/li\u003e\n\u003c\/ul\u003eSwimming\u003cul\u003e\n\u003cli\u003eTechniques and drills to improve your swimming speed\u003c\/li\u003e\n\u003cli\u003eSwimming ultra-long distance a survival situation\u003c\/li\u003e\n\u003cli\u003eHow to do a very efficient stroke developed by the US Navy Seals\u003c\/li\u003e\n\u003cli\u003eA full training guide for how to do a 50-meter underwater swim\u003c\/li\u003e\n\u003cli\u003eEssential water rescue skills\u003c\/li\u003e\n\u003c\/ul\u003eRiding\u003cul\u003e\n\u003cli\u003eFundamental riding skills\u003c\/li\u003e\n\u003cli\u003eBasic and advanced riding drills\u003c\/li\u003e\n\u003cli\u003eTechniques for uphill and downhill riding\u003c\/li\u003e\n\u003cli\u003eNegotiating obstacles safely\u003c\/li\u003e\n\u003c\/ul\u003eHiking\u003cul\u003e\n\u003cli\u003eGeneral hiking tips\u003c\/li\u003e\n\u003cli\u003eHiking with a pack\u003c\/li\u003e\n\u003cli\u003eSpecific hiking techniques for different terrains and weather\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLimited Time Only...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet your copy of \u003cem\u003eSurvival Fitness\u003c\/em\u003e today and you will also receive: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFree SF Nonfiction Books new releases\u003c\/li\u003e\n\u003cli\u003eExclusive discount offers\u003c\/li\u003e\n\u003cli\u003eDownloadable sample chapters\u003c\/li\u003e\n\u003cli\u003eBonus content\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and more!\u003c\/p\u003e\u003cp\u003eThis is the last fitness manual you'll ever need, because it is functional training at its best.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet it now. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sam Fury\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1925979261\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781925979268\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e SF Nonfiction Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 300\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.63d","brand":"Sam Fury","offers":[{"title":"Paperback","offer_id":43941489410303,"sku":"9781925979268","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_98c6c26a-1193-4392-a5d5-161a7078c022.jpg?v=1681453222","url":"https:\/\/www.whiterainbookhouse.com\/products\/survival-fitness-sam-fury-9781925979268","provider":"WR Book House","version":"1.0","type":"link"}