{"product_id":"survive-the-first-week-sarra-medj-9798254816355","title":"Survive the First Week: The Complete New Parent Guide to Managing Stress, Preventing Postpartum Depression \u0026 Using White Noise for a Calmer, Happier B","description":"\u003cul\u003e\u003cli\u003eA practical handbook designed for both mothers and fathers to navigate the challenges of the first week postpartum. The book covers the biology of parental stress, immediate breathing and grounding techniques, the scientific use of white noise to soothe infants, and essential strategies for mental health and self-care during the \"fourth trimester.\"\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarra Medj\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798254816355\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Sarra Medj","offers":[{"title":"Paperback","offer_id":48623650406655,"sku":"9798254816355","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_540c6955-4de6-4443-bead-135fd0ad7fc7.jpg?v=1780433726","url":"https:\/\/www.whiterainbookhouse.com\/products\/survive-the-first-week-sarra-medj-9798254816355","provider":"WR Book House","version":"1.0","type":"link"}