{"product_id":"surviving-climate-anxiety-thomas-doherty-9780316572781","title":"Surviving Climate Anxiety: A Guide to Coping, Healing, and Thriving","description":"\u003cb\u003eLearn how to cope with and heal from climate anxiety in this groundbreaking guide by \"the most prominent American advocate of ecopsychology\" (\u003ci\u003eNew York Times\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e If you ever find yourself doomscrolling news stories about climate change, experience bouts of panic about looming climate-related disasters, or are overcome with sadness thinking about the state of the Earth we are leaving future generations to inherit, you are not alone. With climate disasters mounting and solutions feeling ever more elusive, eco-anxiety is rapidly becoming one of the biggest mental health threats of our time. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSurviving Climate Anxiety \u003c\/i\u003eis the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Reclaim your nervous system: manage your thoughts and feelings, and stress about climate change \u003c\/li\u003e\n\u003cli\u003e Understand your environmental identity: your history, values, and connection to the natural world \u003c\/li\u003e\n\u003cli\u003e Prioritize eco-wellness: Utilize arts, creativity, and spirituality as tools for flourishing \u003c\/li\u003e\n\u003cli\u003e Liberate yourself from living as a climate hostage: overcome fear of climate disasters and tend to eco-depression and grief \u003c\/li\u003e\n\u003cli\u003e Broaden your horizons of hope: cultivate optimism through stewardship and action \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Packed with practical, research-backed tips and dozens of stories - from the geologist haunted by images of melting glaciers, to the young couple agonizing over whether to bring a child into a world on fire, to a twenty-something wondering what it was like back when people believed in a future - \u003ci\u003eSurviving Climate Anxiety \u003c\/i\u003eprovides the tools to cope, heal, and flourish, even in these times.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas Doherty\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0316572780\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780316572781\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 356\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Thomas Doherty","offers":[{"title":"Hardcover","offer_id":46721238925567,"sku":"9780316572781","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_426500a2-9914-493b-b9bd-42d6220be7f2.jpg?v=1742752273","url":"https:\/\/www.whiterainbookhouse.com\/products\/surviving-climate-anxiety-thomas-doherty-9780316572781","provider":"WR Book House","version":"1.0","type":"link"}