{"product_id":"surviving-cognitive-overload-angel-marquzss-9798303815797","title":"Surviving Cognitive Overload: Reclaiming Your Focus from Digital Distractions","description":"\u003cp\u003e\u003cb\u003eSurviving Cognitive Overload: Reclaiming Your Focus from Digital Distractions\u003c\/b\u003e\u003cbr\u003eIn a world designed to distract, how do we reclaim the ability to focus, think deeply, and truly connect?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eSurviving Cognitive Overload\u003c\/i\u003e, Ángel Marqués unravels the complex web of the attention economy, where our focus is the most coveted commodity. Drawing from psychology, sociology, and neuroscience, Marqués explores how technology manipulates our minds, creating a culture of constant stimulation and cognitive fatigue. From the addictive algorithms of social media to the rise of infinite scrolling, this book lays bare the forces reshaping our mental landscape.\u003c\/p\u003e\u003cp\u003eBut it doesn't stop at diagnosis. \u003ci\u003eSurviving Cognitive Overload\u003c\/i\u003e is also a guide to transformation. Through vivid anecdotes, historical parallels, and actionable strategies, Marqués empowers readers to reclaim their attention and design healthier relationships with technology. Whether you're seeking mindfulness in a hyper-connected world or practical tools to boost creativity and focus, this book provides a roadmap to thrive in the digital age.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the mechanics of cognitive overload and its impact on memory, decision-making, and mental health.\u003c\/li\u003e\n\u003cli\u003eLearn practical strategies to declutter your digital life, from notification management to deep work habits.\u003c\/li\u003e\n\u003cli\u003eDiscover inspiring stories of individuals and movements pushing for ethical tech design and humane technology practices.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith its blend of rigorous research and human-centered insights, \u003ci\u003eSurviving Cognitive Overload\u003c\/i\u003e is both a call to action and a source of hope. Start your journey to reclaiming your focus today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Angel Marqués\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798303815797\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.41d","brand":"Angel Marqués","offers":[{"title":"Paperback","offer_id":48588075761919,"sku":"9798303815797","price":10.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_17a062e1-817b-463f-8464-f684d089b660.jpg?v=1780172338","url":"https:\/\/www.whiterainbookhouse.com\/products\/surviving-cognitive-overload-angel-marquzss-9798303815797","provider":"WR Book House","version":"1.0","type":"link"}