{"product_id":"surviving-modern-life-1-gregorio-m-9798296676245","title":"Surviving Modern Life 1: Burnout, anxiety, and digital chaos suffocating you? Turn the tide with this 10-point survival guide. Your mental health will","description":"\u003cp\u003e\u003cb\u003eFeeling crushed by burnout, anxiety, and digital chaos?\u003c\/b\u003e Modern life seems designed to drain your energy and test your mental resilience. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIgnoring these warning signs can lead to chronic stress, insomnia, strained relationships, and that nagging feeling of living \"on autopilot,\" with no control over your own life. Continuing to be swept along by the fast pace of work and technology risks turning you into a tired, unsatisfied version of yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Surviving Modern Life 1\"\u003c\/b\u003e is the guide that helps you turn things around. With a 10-step survival plan, you'll learn how to protect your emotional well-being, manage stress, and regain balance even on the most chaotic days.\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e10 PRACTICAL SURVIVAL STEPS: \u003c\/b\u003e concrete strategies to tackle burnout, anxiety, and digital overload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEMOTIONAL SELF-DEFENSE FOR SENSITIVE PEOPLE: \u003c\/b\u003e tools to safeguard your energy and stay calm even in the toughest moments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDAILY PSYCHOLOGICAL FIRST AID: \u003c\/b\u003e immediate advice for surviving \"impossible\" days without breaking down.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGUIDANCE FOR LIFE TRANSITIONS: \u003c\/b\u003e navigate your thirties and workplace challenges without losing yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZEN WISDOM FOR MODERN LIFE: \u003c\/b\u003e learn to take things lightly, freeing yourself from the weight of expectations and external chaos.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eWhat makes this book unique: \u003c\/b\u003e It's not just a mental survival manual-it's a comprehensive guide connecting everyday challenges-from pointless meetings to the influence of algorithms on our lives-with practical tools to protect your humanity and regain control over yourself. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eImagine facing each day with more clarity, serenity, and ease, even when the world around you feels chaotic. This book gives you exactly that: the chance to breathe, slow down, and truly live. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDon't wait any longer.\u003c\/b\u003e Take charge of your mental well-being and start your journey to survive (and thrive) in modern life. The change begins now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gregorio M\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296676245\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 136\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Gregorio M","offers":[{"title":"Paperback","offer_id":49083640873215,"sku":"9798296676245","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/surviving-modern-life-1-gregorio-m-9798296676245","provider":"WR Book House","version":"1.0","type":"link"}