{"product_id":"suspension-fitness-tracy-christenson-9781795728775","title":"Suspension Fitness: For Flexibility: A Guide to Stretching and Improving Flexibility Through Suspended Training","description":"Suspension Fitness for Better Flexibility A Suspended Trainer is simply a set of straps that can be anchored and allow you to lift or push various amounts of your own body weight. A suspended trainer can be used anywhere; from the gym, to the park, to the pool deck, or within your own house (or hotel room). This book focuses on the aspect of stretching and improving flexibility using a suspended trainer. - How to set up and adjust your suspended trainer in your home, outdoors, or wherever you will be using it. - Benefits of Static and Dynamic Stretching. Why each type is important for better movement, as well as when and how to best include them in your daily routine- Library of over 30 stretch movements with pics and descriptions of each. Included is an exercise library includes stretches that are suitable for beginners and more advanced levels, as well as several stretch routines. All aimed at helping you become more flexible, and giving you more ways to make use of your suspended trainer.* The book focuses on stretching and flexibility only and is intended for people most interested in this aspect of suspension training. The information in this book is also contained in the COMPLETE Suspension Fitness Book, along with much more. If you are interested in any of the other specific Suspension Fitness Books(Beginners, Running, Cycling) in addition to Suspension Fitness for Flexibility, you may want to consider purchasing the only the COMPLETE Suspension Fitness Book, instead of buying the topic specific books individually.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy Christenson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1795728779\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781795728775\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/05\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.27d","brand":"Tracy Christenson","offers":[{"title":"Paperback","offer_id":46420320715007,"sku":"9781795728775","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9f45ee7a-b40a-4a74-9e5e-cb53f0efd124.jpg?v=1734634285","url":"https:\/\/www.whiterainbookhouse.com\/products\/suspension-fitness-tracy-christenson-9781795728775","provider":"WR Book House","version":"1.0","type":"link"}