{"product_id":"sustainable-weight-loss-after-menopause-parker-jones-9798271308161","title":"Sustainable Weight Loss After Menopause Guide: A Science-Backed Plan to Reignite Metabolism, Burn Fat, and Feel Energetic After 50","description":"You have tried to eat less. You have tried to move more. But it seems that nothing works after menopause-isn't it?\u003cbr\u003eIt is not your impression. During menopause, hormonal changes slow metabolism, change fat distribution in the body, and reduce energy. The old \"diet rules\" just do not work anymore. But here is the good news-your body is not broken. It just requires a different approach.\u003cbr\u003eIn Sustainable Weight Loss After Menopause Guide, you will uncover a scientifically supported, empathetic, and straightforward plan made especially for women over 50 who want to shed weight in a natural way, balance their hormones, and feel alive again-without starving, over-exercising, or giving up the foods they love. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you will discover how to: \u003c\/b\u003e\u003cbr\u003e✅ Reignite your metabolism by using simple nutrition strategies that are friendly to hormones\u003cbr\u003e✅ Recognize and remove the hidden hormonal factors that block fat loss after menopause\u003cbr\u003e✅ Have a strong, fit body by means of short, targeted workouts for women in midlife\u003cbr\u003e✅ Support energy, mood, and digestive health through eating-without needing to count calories\u003cbr\u003e✅ Get rid of excess fat around the belly area through a natural balancing of estrogen, cortisol, and thyroid function\u003cbr\u003e✅ Sleep better, have increased focus, and experience less stress-these all contribute to a fat loss that lasts\u003cbr\u003e✅ Adopt a self-care, confidence, and wellness mindset that lasts a lifetime \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy does this book succeed when others fail?\u003c\/b\u003e\u003cbr\u003eThis guide is different from fad diets or plans that fit all in that it assists you in understanding why your body changes and how you can work with those changes rather than fighting them. The chapter content combines the very latest research on women's health, metabolism, hormonal balance with down-to-earth strategies suitable for immediate use.\u003cbr\u003eYou won't feel deprived but empowered.\u003cbr\u003eYou won't be tired but full of energy.\u003cbr\u003eAnd you will be confident that your best years are still to come. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIt's meant for you if you: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHave reached or are beyond 45 years of age and are fed up with dieting that yields no results\u003c\/li\u003e\n\u003cli\u003eExperience menopause belly fat, bloating, and have sugar cravings\u003c\/li\u003e\n\u003cli\u003eFeel that your energy, focus, and confidence have become weaker\u003c\/li\u003e\n\u003cli\u003eAre eager to know your body and regain control of it once again\u003c\/li\u003e\n\u003cli\u003eWish for a lifestyle that is sustainable rather than another quick fix\u003c\/li\u003e\n\u003c\/ul\u003eYour journey is not over at menopause; rather, it's just the beginning there.\u003cbr\u003eRegain command over your body, your energy, and your confidence.\u003cbr\u003eBe the woman you were always meant to be again-powerful, shining, and unstoppable.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Parker Jones\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271308161\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Parker Jones","offers":[{"title":"Paperback","offer_id":48801132478719,"sku":"9798271308161","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sustainable-weight-loss-after-menopause-parker-jones-9798271308161","provider":"WR Book House","version":"1.0","type":"link"}