{"product_id":"sustainable-weight-loss-d-lee-waller-jd-nd-9781462001606","title":"Sustainable Weight Loss: The Definitive Guide to Maintaining a Healthy Body Weight","description":"\u003ci\u003eSustainable Weight Loss\u003c\/i\u003e provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: - \u003cb\u003eWeight Control = Good Health\u003c\/b\u003e-Weight control and good health go hand-in-hand. - \u003cb\u003eGoal Setting\u003c\/b\u003e-The importance of good goal setting and sound implementation of your plan cannot be overstated. - \u003cb\u003eLifestyle Changes\u003c\/b\u003e-Good weight management cannot be accomplished without some basic lifestyle changes. - \u003cb\u003eCaloric Balancing\u003c\/b\u003e-The hallmark of good weight management is a balance between calories consumed and calories burned. - \u003cb\u003eReasonable vs. Perfect Body\u003c\/b\u003e-We must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight loss-for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e D. Lee Waller Jd Nd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462001602\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462001606\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/05\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 332\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.69d","brand":"D. Lee Waller Jd Nd","offers":[{"title":"Paperback","offer_id":47611704082687,"sku":"9781462001606","price":23.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7f71f86a-e6d2-48fe-9dab-84eb550339b1.jpg?v=1764515522","url":"https:\/\/www.whiterainbookhouse.com\/products\/sustainable-weight-loss-d-lee-waller-jd-nd-9781462001606","provider":"WR Book House","version":"1.0","type":"link"}