{"product_id":"svavrata-s-rai-9798266515567","title":"Svavrata: A Self-Discipline Blueprint for Purpose, Habits, and Lasting Change Self Help, Personal Growth, Mindset, Productivity","description":"\u003cp\u003eTransform life with the power of a single vow-Svavrata-\"one's own vow.\" This book turns ancient wisdom into a modern, step-by-step system to build unbreakable habits, align with true purpose, and execute consistently. If motivation fades and routines break, Svavrata gives a vow-based method to lock in daily action and long-term results.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat readers will learn: a simple vow framework to design identity-based habits; a 3-step daily ritual to turn intent into action; how to beat procrastination with pre-commitments; how to choose the \"one thing\" that aligns with personal dharma; and how to track progress using vow-led metrics that compound over time. The approach blends classical \"vrata\" discipline with modern behavioral science to create change that sticks. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, find: the 7-day Kickstart Plan; habit scripts for mornings, deep work, health, and relationships; templates for vow statements and review rituals; and a relapse-recovery playbook so progress never resets to zero. Each chapter ends with bite-sized exercises to anchor practice in the real world. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eself discipline system; identity based habits; build habits that last; purpose and dharma; productivity and focus; mindset mastery; stop procrastination method\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e S. Rai\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266515567\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.34d","brand":"S. Rai","offers":[{"title":"Paperback","offer_id":49170365808895,"sku":"9798266515567","price":12.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/svavrata-s-rai-9798266515567","provider":"WR Book House","version":"1.0","type":"link"}