{"product_id":"swara-yoga-tomer-weiss-9789659334407","title":"Swara Yoga: The Indian Science of Right Timing","description":"\u003cp\u003eWhat if the difference between struggle and flow is simply timing?\u003c\/p\u003e\u003cp\u003eIn this practical and eye-opening book, Tomer Weiss introduces \u003ci\u003eSwara Yoga\u003c\/i\u003e, an ancient system that reveals how the rhythm of your breath shapes your mind, your body, and the outcome of your actions.\u003c\/p\u003e\u003cp\u003eYour breath does not flow evenly. It shifts between the left and right nostrils in a natural cycle that affects brain function, the nervous system, mood, and decision-making. Most people are unaware of this pattern and act out of sync with it.\u003c\/p\u003e\u003cp\u003eWhen you learn to recognize this rhythm, something changes. You begin to act at the right time instead of pushing against resistance.\u003c\/p\u003e\u003cp\u003eThis book brings together traditional yoga knowledge with modern insights from neuroscience, breathwork, and physiology. It translates an ancient system into a clear and usable method for everyday life.\u003c\/p\u003e\u003cp\u003eInside, you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrack your breath cycles and understand the nasal cycle\u003c\/li\u003e\n\u003cli\u003eSee how breath relates to brain hemispheres and the autonomic nervous system\u003c\/li\u003e\n\u003cli\u003eWork with Iḍā, Piṅgalā, and Suṣumnā in a grounded and practical way\u003c\/li\u003e\n\u003cli\u003eTime your actions for better results in work, creativity, and communication\u003c\/li\u003e\n\u003cli\u003eUse breath awareness for focus, emotional regulation, and clarity\u003c\/li\u003e\n\u003cli\u003eIntegrate yoga, meditation, and breathwork into one coherent system\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAt its core, this book offers a simple but powerful insight. When your actions are aligned with natural rhythms, effort decreases and results improve. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe rhythm is already there. The question is whether you know how to read it.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tomer Weiss\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9659334400\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789659334407\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shivoham Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 350\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.73d","brand":"Tomer Weiss","offers":[{"title":"Paperback","offer_id":49001518792959,"sku":"9789659334407","price":14.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/swara-yoga-tomer-weiss-9789659334407","provider":"WR Book House","version":"1.0","type":"link"}