{"product_id":"sweat-and-success-andrew-g-finch-9798863496795","title":"Sweat and Success: A Journey to Fitness","description":"Are you ready to transform into a healthier, more fit version of yourself? The detailed manual \"Sweat and Success: A Journey to Fitness\" will help you reach your fitness objectives and unlock the door to a lifetime of well-being. \u003cp\u003e\u003c\/p\u003eIn this motivating and educational book, \u003ci\u003eAndrew G. Finch\u003c\/i\u003e walks you through the world of fitness step-by-step and provides expert advice, valuable pointers, and a road map to a better, more active way of life. This book is the ideal travel companion on the road to success, regardless of your level of fitness expertise. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you'll learn is: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe rationale behind efficient diets and exercise regimens\u003c\/li\u003e\n\u003cli\u003eHow to maintain motivation and break through fitness plateaus\u003c\/li\u003e\n\u003cli\u003eHow to keep track of your development and recognize your accomplishments\u003c\/li\u003e\n\u003cli\u003eGuidelines for creating lifelong healthy habits\u003c\/li\u003e\n\u003cli\u003eadvice for all ages of fitness lovers, from teenagers to elders\u003c\/li\u003e\n\u003cli\u003eExciting outdoor activities and different forms of exercise to mix up your routine\u003c\/li\u003e\n\u003cli\u003eRecovery and mental health are crucial to your fitness journey.\u003c\/li\u003e\n\u003c\/ul\u003eWith each chapter, you'll learn more about the mental and physical components of fitness, giving you the knowledge and confidence to design a personalized fitness program that works with your lifestyle and goals. \u003cp\u003e\u003c\/p\u003eJoin the countless others who have already changed their life as a result of \"Sweat and Success.\" This book is your ticket to long-term success, whether your goals are to get in shape, increase your strength, increase your vitality, or simply adopt a better lifestyle. \u003cp\u003e\u003c\/p\u003eAre you prepared to go on your fitness odyssey? Start your adventure with \"Sweat and Success\" right away to get the amazing benefits of becoming fitter, healthier, and more self-assured.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew G. Finch\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798863496795\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 62\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Andrew G. Finch","offers":[{"title":"Paperback","offer_id":48996736729343,"sku":"9798863496795","price":8.75,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/sweat-and-success-andrew-g-finch-9798863496795","provider":"WR Book House","version":"1.0","type":"link"}