{"product_id":"sweat-your-asana-off-mrs-press-9781689431545","title":"Sweat Your Asana Off: Yoga Training Workbook","description":"\u003cp\u003e\u003cstrong\u003eThe perfect way to track your yoga training progress  Log covers 3 months of training time. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeatures sections to write and record: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntention for the day's practice\u003c\/li\u003e\n\u003cli\u003eHow you feel before and after practice\u003c\/li\u003e\n\u003cli\u003eWhat your soul is grateful for for the day\u003c\/li\u003e\n\u003cli\u003eHow you feel physically\u003c\/li\u003e\n\u003cli\u003eHow you feel emotionally \u003c\/li\u003e\n\u003cli\u003ePractice notes\u003c\/li\u003e\n\u003cli\u003ePoses you did well\u003c\/li\u003e\n\u003cli\u003ePoses that need improvement\u003c\/li\u003e\n\u003cli\u003eYour vision for tomorrow\u003c\/li\u003e\n\u003cli\u003eWater Intake\u003c\/li\u003e\n\u003cli\u003eHealthy choices made\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAdditional unique pages include: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA weekly recap to reflect on the week pst and set goals for the coming week\u003c\/li\u003e\n\u003cli\u003eMonthly milestones and goals with ample space for notes for the month\u003c\/li\u003e\n\u003cli\u003e2 relaxing mandalas to color when you are feeling less than zen\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDimensions: 7\"x10\"\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mrs Press\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1689431547\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781689431545\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.01w x 0.24d","brand":"Mrs Press","offers":[{"title":"Paperback","offer_id":44540638527743,"sku":"9781689431545","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_30e48894-b2bd-4e78-b325-cdda1553dc95.jpg?v=1700589031","url":"https:\/\/www.whiterainbookhouse.com\/products\/sweat-your-asana-off-mrs-press-9781689431545","provider":"WR Book House","version":"1.0","type":"link"}