{"product_id":"sweet-dreams-kirsten-cherry-9798374813692","title":"Sweet Dreams: A Guide to Solving Common Sleep Problems for Women","description":"\u003cp\u003eSweet Dreams: A Guide to Solving Common Sleep Problems for Women\" is the ultimate guide to overcoming sleep disturbances during menopause. Written by an expert in sleep health, this book offers a comprehensive look at common sleep problems and their solutions for women.\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn about the causes and symptoms of insomnia, sleep apnea, and restless leg syndrome and how they affect women during menopause. You'll also discover the connection between menopause and sleep, as well as strategies and techniques to improve your sleep hygiene, such as lifestyle changes and coping mechanisms. With this book, you'll gain the knowledge and tools you need to get the restful sleep you need for a healthier life.\u003c\/p\u003e\u003cp\u003eBut that's not all, this book also contains relatable personal stories of women who have overcome sleep disturbances and improved their overall health and well-being. You'll discover how they found relief from their sleep disturbances and how you can too.\u003c\/p\u003e\u003cp\u003eThis book is not just about getting a good night's sleep but also about maintaining good sleep hygiene throughout your life. With the right tools and support, you can improve your sleep hygiene and lead a healthier life.\u003c\/p\u003e\u003cp\u003eThis book is perfect for women who are struggling with sleep disturbances during menopause and are looking for solutions to improve their sleep and overall health. With this guide, you'll be able to take control of your sleep health and achieve the restful sleep you need.\u003c\/p\u003e\u003cp\u003eKeywords: Sleep problems in women, Insomnia in women, Sleep apnea in women, Restless leg syndrome in women, Menopause and sleep, Sleep hygiene for women, Lifestyle changes for better sleep, Coping with sleep disturbances during menopause, Women's sleep health, Sleep solutions for women\u003c\/p\u003e\u003cp\u003eDon't let sleep disturbances ruin your menopause, get your copy of \"Sweet Dreams: A Guide to Solving Common Sleep Problems for Women\" today, and achieve the restful night's sleep you need for a healthier life!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kirsten Cherry\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8374813695\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798374813692\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Kirsten Cherry","offers":[{"title":"Paperback","offer_id":44756657864959,"sku":"9798374813692","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1506262c-27d5-411a-9a36-89a89b51c26d.jpg?v=1706593535","url":"https:\/\/www.whiterainbookhouse.com\/products\/sweet-dreams-kirsten-cherry-9798374813692","provider":"WR Book House","version":"1.0","type":"link"}