{"product_id":"swim-bike-run-eat-tom-holland-9781592336067","title":"Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon","description":"\u003cp\u003eIt's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter \u003ci\u003eSwim, Bike, Run--Eat\u003c\/i\u003e to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author \u003cb\u003eTom Holland\u003c\/b\u003e joins up with sports dietitian \u003cb\u003eAmy Goodson\u003c\/b\u003e to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's \u003ci\u003eThe 12-Week Triathlete\u003c\/i\u003e. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tom Holland, Amy Goodson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 159233606X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781592336067\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 08\/01\/2014 pg. 102","brand":"Tom Holland","offers":[{"title":"Paperback","offer_id":44132806754559,"sku":"9781592336067","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_59bed6b1-dd2c-47c0-b1c9-1068fb0c7a4c.jpg?v=1687482424","url":"https:\/\/www.whiterainbookhouse.com\/products\/swim-bike-run-eat-tom-holland-9781592336067","provider":"WR Book House","version":"1.0","type":"link"}