{"product_id":"swim-your-ass-off-kevin-john-grabian-9798218635497","title":"Swim Your Ass Off!: A Fun \u0026 Easy Guide to Swimming for Weight Loss, Health, and Blood Sugar Control. No Olympic Pool Needed!","description":"Swimming is one of the most effective, low-impact workouts for weight loss, fitness, and overall health-yet many people feel intimidated by the sport or unsure how to start. This book breaks down swimming into a simple, enjoyable, and accessible exercise routine for people of all fitness levels. \u003cp\u003e\u003c\/p\u003eWhether you're looking to burn calories, manage blood sugar levels, recover from an injury, or simply try a workout that won't bore you, Swim Your Ass Off has you covered. With clear guidance on swimming techniques, workout plans, and tips for maximizing results-without needing an Olympic-sized pool-you'll discover how to make swimming a key part of your fitness journey. \u003cp\u003e\u003c\/p\u003eDesigned for beginners and experienced swimmers alike, this book offers: \u003cul\u003e\n\u003cli\u003eStep-by-step instructions for key swimming strokes\u003c\/li\u003e\n\u003cli\u003eWorkouts tailored for weight loss, endurance, and injury recovery\u003c\/li\u003e\n\u003cli\u003eGuidance on how swimming helps control blood sugar levels\u003c\/li\u003e\n\u003cli\u003eTips for overcoming common fears and challenges in the water\u003c\/li\u003e\n\u003cli\u003eAdvice for swimming in any setting, from tiny pools and swim spas (using a swim tether) to natural bodies of water, hotel pools, aerobics pools, and 25-meter or 50-meter pools\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith a fun and encouraging approach, this book will help you dive in, stay motivated, and reach your health and fitness goals-one lap at a time!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kevin John Grabian\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218635497\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kevin Grabian\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Kevin John Grabian","offers":[{"title":"Paperback","offer_id":47474391417087,"sku":"9798218635497","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1541cae5-7d47-4371-803d-aa1d4cde2818.jpg?v=1762316438","url":"https:\/\/www.whiterainbookhouse.com\/products\/swim-your-ass-off-kevin-john-grabian-9798218635497","provider":"WR Book House","version":"1.0","type":"link"}