{"product_id":"swimming-fundamentals-joy-mack-9798281615792","title":"Swimming Fundamentals: A Beginner's Guide to Powerful Strokes, Faster Times \u0026 Smart Training","description":"Swimming Fundamentals begins by addressing aquaphobia the fear of water and offers a compassionate, step-by-step guide to overcoming it. The journey starts with acknowledging fear, understanding water behavior, and prioritizing safety. Gradual exposure, from dipping toes to full submersion, builds comfort and confidence. Techniques like deep breathing, floating, and basic water skills help foster relaxation and control. Seeking professional instruction, maintaining a positive mindset, and joining supportive communities are also key strategies. By celebrating small victories and moving at your own pace, you can transform fear into joy and confidence in the water.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joy Mack\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798281615792\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.55d","brand":"Joy Mack","offers":[{"title":"Paperback","offer_id":48487251017983,"sku":"9798281615792","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_330d8108-04aa-4b3d-b60f-5a81f29e11ad.jpg?v=1778059328","url":"https:\/\/www.whiterainbookhouse.com\/products\/swimming-fundamentals-joy-mack-9798281615792","provider":"WR Book House","version":"1.0","type":"link"}