{"product_id":"swimming-training-guide-linda-graham-9798882514685","title":"Swimming Training Guide: The BASIC SWIMMING FUNDAMENTALS FOR EVERYONE","description":"\u003cb\u003eSWIMMING TRAINING GUIDE\u003c\/b\u003e\u003cbr\u003eDive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.\u003cbr\u003e\u003cb\u003eINSIDE THIS BOOK\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eEssential swimming gear\u003c\/li\u003e\n\u003cli\u003eWater anxiety\u003c\/li\u003e\n\u003cli\u003eLearning basic safety principles\u003c\/li\u003e\n\u003cli\u003eMastering floating techniques\u003c\/li\u003e\n\u003cli\u003eUnderstanding buoyancy and body position\u003c\/li\u003e\n\u003cli\u003eFactors affecting buoyancy\u003c\/li\u003e\n\u003cli\u003eIntroduction to basic kicking techniques\u003c\/li\u003e\n\u003cli\u003eTIPS for effective kicking\u003c\/li\u003e\n\u003cli\u003eLearning rhythmic breathing\u003c\/li\u003e\n\u003cli\u003eUnderstanding and practicing various swimming strokes\u003c\/li\u003e\n\u003cli\u003eUnderstanding breath control during different strokes\u003c\/li\u003e\n\u003cli\u003eCompetitive swimming\u003c\/li\u003e\n\u003cli\u003eMastering starts, turns and finishes in swimming.\u003c\/li\u003e\n\u003cli\u003eFitness swimming\u003c\/li\u003e\n\u003cli\u003eUsing swimming for weight management and overall health\u003c\/li\u003e\n\u003cli\u003eIncorporating different swimming styles for fitness goals.\u003c\/li\u003e\n\u003c\/ul\u003eGet this book and make your dreams come through\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Graham\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798882514685\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Linda Graham","offers":[{"title":"Paperback","offer_id":47244382732543,"sku":"9798882514685","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_72cfe991-7067-47db-8b87-8049f7d95277.jpg?v=1758135610","url":"https:\/\/www.whiterainbookhouse.com\/products\/swimming-training-guide-linda-graham-9798882514685","provider":"WR Book House","version":"1.0","type":"link"}