{"product_id":"systema-health-matt-hill-9781911473268","title":"Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing","description":"\u003cp\u003e\u003cstrong\u003eSystema Health\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e25 Practises for a lifetime of Health, Fitness and Wellbeing\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e25 easy to understand and apply practises, for a lifetime of health, mobility, fitness and well-being.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThe purpose of this book, is to provide a guide for students and teachers, to enhance their training and teaching.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIt provides 25 health practises to improve your breathing, relaxation, overall movement and posture, to enhance and compliment your study of Systema.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIf you do not practise Systema, it will simply improve your physical health and feeling of wellbeing.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eFor teachers there are 25 easy to understand practises that you can deliver, develop and adapt to your classes. Tips are provided to show how they can easily be developed, to give birth to many more practises, creating an endless source of inspiration and variety.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Hill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1911473263\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781911473268\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mirador Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Matt Hill","offers":[{"title":"Paperback","offer_id":43991189094655,"sku":"9781911473268","price":21.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ef3e2ec1-3648-4073-afb6-8b21667f06c7.jpg?v=1683308949","url":"https:\/\/www.whiterainbookhouse.com\/products\/systema-health-matt-hill-9781911473268","provider":"WR Book House","version":"1.0","type":"link"}