{"product_id":"systema-partner-training-robert-poyton-9780995645486","title":"Systema Partner Training","description":"\u003cp\u003eWe often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHowever the Russian martial art of Systema has a wealth of partner and group exercises  This companion guide to our \u003cem\u003eSystema Solo Training\u003c\/em\u003e book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more  \u003cp\u003e\u003c\/p\u003eOnce again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity  Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. \u003cp\u003e\u003c\/p\u003e120 pages \u003cp\u003e\u003c\/p\u003e\"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials.\"- Vladimir Vasiliev, October 2019. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Poyton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0995645485\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780995645486\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cutting Edge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.25d","brand":"Robert Poyton","offers":[{"title":"Paperback","offer_id":43994947813631,"sku":"9780995645486","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6d8a6c59-4c5f-4402-9165-b04742426cb9.jpg?v=1683333123","url":"https:\/\/www.whiterainbookhouse.com\/products\/systema-partner-training-robert-poyton-9780995645486","provider":"WR Book House","version":"1.0","type":"link"}