{"product_id":"systema-solo-training-robert-poyton-9780995645431","title":"Systema Solo Training","description":"\u003cp\u003eMany martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniques. How, then, can you train alone in Systema? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book has the answers  It is a primer on all the basic methods of Systema solo practice, including: \u003cbr\u003eCore Exercises, Breathing, Falling \u0026amp; Ground Movement, Stretching and Mobility, Equipment, Health practices and more \u003cbr\u003eYou will learn the basic fundamentals of solo practices, that will help build a good foundation for further training and more detailed work. \u003cp\u003e\u003c\/p\u003eIdeal for any person new to Systema, or anyone looking for different ways to develop strength, freedom of movement and overall health and fitness. Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. \u003cp\u003e\u003c\/p\u003e110 pages and over 400 photos. \u003cp\u003e\u003c\/p\u003e\u003cem\u003e\"Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials.\"\u003c\/em\u003e\u003cbr\u003e- Vladimir Vasiliev, October 2019.\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Robert Poyton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0995645434\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780995645431\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cutting Edge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/23\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.61h x 6.69w x 0.23d","brand":"Robert Poyton","offers":[{"title":"Paperback","offer_id":44047813181695,"sku":"9780995645431","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1c9eddbc-3a52-474f-ad81-207910ad9867.jpg?v=1684992316","url":"https:\/\/www.whiterainbookhouse.com\/products\/systema-solo-training-robert-poyton-9780995645431","provider":"WR Book House","version":"1.0","type":"link"}