{"product_id":"systema-strength-artle-jr-9798314026397","title":"Systema Strength: Mastering the Body for Martial Excellence: A Comprehensive Guide to Physical Conditioning and Mindful Movement","description":"\u003cp\u003e\u003cb\u003eSystema\u003c\/b\u003e is your essential guide to building a strong foundation for this dynamic martial art. Focused solely on perfecting your body for Systema, this book emphasizes strength, flexibility, endurance, and mental resilience. With practical training programs and nutrition tips, it equips you with the tools to optimize your physical conditioning and enhance your performance. Ideal for both beginners and experienced practitioners, this guide is designed to help you achieve your fitness goals.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTags: \u003c\/b\u003e Systema, martial arts, fitness, conditioning, strength, flexibility, endurance, nutrition, training programs, mental resilience, body optimization, physical conditioning, performance enhancement, foundational training, injury prevention.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Artle Jr. \u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798314026397\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Artle Jr.","offers":[{"title":"Paperback","offer_id":47040009994495,"sku":"9798314026397","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e75ee625-1908-4016-9b58-1049c48e3ef3.jpg?v=1752753288","url":"https:\/\/www.whiterainbookhouse.com\/products\/systema-strength-artle-jr-9798314026397","provider":"WR Book House","version":"1.0","type":"link"}