{"product_id":"tabata-training-izumi-tabata-9780323913027","title":"Tabata Training: The Science and History of Hiit","description":"\u003cp\u003e\u003ci\u003eTabata Training: The Science and History of HIIT\u003c\/i\u003e provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes. \u003c\/p\u003e \u003cp\u003eRecent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Izumi Tabata\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0323913024\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780323913027\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Academic Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Izumi Tabata","offers":[{"title":"Paperback","offer_id":44059221164287,"sku":"9780323913027","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_26981025-b371-4d49-ace6-670daa49e236.jpg?v=1685056928","url":"https:\/\/www.whiterainbookhouse.com\/products\/tabata-training-izumi-tabata-9780323913027","provider":"WR Book House","version":"1.0","type":"link"}