{"product_id":"tabata-workout-handbook-roger-hall-9781578265619","title":"Tabata Workout Handbook: Achieve Maximum Fitness with Over 100 High Intensity Interval Training (Hiit) Workout Plans","description":"\u003cb\u003eAchieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style  \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. \u003cp\u003e\u003c\/p\u003eTabata lets you push your body to its physical limits--getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. \u003ci\u003e\u003cb\u003eThe Tabata Workout Handbook\u003c\/b\u003e\u003c\/i\u003e lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule  \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Tabata Workout Handbook\u003c\/b\u003e\u003c\/i\u003e includes: \u003cbr\u003e- Over 100 tabata routines, with endless possible variations\u003cbr\u003e- Weighted tabata workout drills, letting you work tabata into any strength-building program\u003cbr\u003e- Detailed, easy-to-understand exercise descriptions to help you master each tabata movement\u003cbr\u003e- Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs\u003cbr\u003e- Tabata Tracker journal pages to help you keep track of your progress \u003cp\u003e\u003c\/p\u003eWhether you're looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roger Hall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578265614\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578265619\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.80h x 6.00w x 0.50d","brand":"Roger Hall","offers":[{"title":"Paperback","offer_id":43939741532415,"sku":"9781578265619","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_037ce4ec-974e-4d9c-b914-8fe8afcfe276.jpg?v=1681443226","url":"https:\/\/www.whiterainbookhouse.com\/products\/tabata-workout-handbook-roger-hall-9781578265619","provider":"WR Book House","version":"1.0","type":"link"}